I’ve been battling depression and anxiety (for which I am currently in treatment), and one of the many frustrating effects my depression has on me is a complete lack of interest in food. I get hungry, kind of, but I don’t really care that I’m hungry, and even the simplest foods (pasta with leftover sauce, chicken nuggets, peanut butter sandwiches) feel like too much effort. When food is prepared (because I cook dinner for my partner most nights, or we cook together) I lose my appetite very quickly. I’ve joked that all I really want is some kind of nutrient paste that I can squirt into my mouth and which will fill all my nutritional needs, but that’s not really available to me at the moment. There’s a part of me that thinks the best solution is to just not eat outside of dinner with my partner, but I know that’s not really healthy (and making enough food to have as leftovers later won’t help, because I don’t want the food I’m eating).
Ugh. I don’t even know where I’m going with this. I’ve tried looking for suggestions online, but I either get a bunch of self-care tips that aren’t relevant to me (”reward yourself for making a meal!” “get your groceries online!” “cook for someone else!”) or how to eat healthy when depression makes you want to binge, which is the exact opposite of the problem I’m currently having. (There’s been a bag of nacho chips just sitting on the shelf in my kitchen, unopened and ignored. I love salty foods. The bag’s been there for a week, untouched.)
Is it feasible to just subsist on apples/applesauce, cheese and crackers? Because that’s what I’m leaning towards. I thought of those Soup-to-Go things, but the sodium content in those is insane (and they’re stupidly expensive for what they are). I’m not punishing myself. I’m not trying to lose weight. I just have no interest in eating. (And yes, this is on the list of things I need to discuss with my doctor, but in the meantime …)
Thank you for the support and suggestions! I’ve added some of the food ideas to my grocery list, and have made a note of the self-care suggestions to give them a try as well. I appreciate folks taking the time to help me out. 🙂