These are all iPhone apps. I have no idea which are available on other phones.
Give some comfort and get some comfort..
- comfort spot
Meditation is so healthy for you. No matter who you are. I can’t sleep unless there’s a guided meditation playing.
- GPS4Soul
- Headspace
- Calm
- Relax & Rest
- Take a Break
- Anxiety Free
- Breathe2Relax
- Relax Lite
- Smiling Mind
- The Quiet Place
Noise machines for those nights that you can’t hear anything but your mind..
- Sleep Pillow
- Relax Melodies
Journaling apps for on the go feelings that won’t leave you alone
- Mood Journal
- GratitudeDiary
- TherapyBuddy
- Everyday
PTSD patients
- Reach Out
- PTSD Coach
Mood Trackers that actually work and don’t suck like most
- Optimism
- Rise Up
For when you’re so anxious you can’t make eye contact with anyone. (trust me I get it.)
- MindShift
- Thisissand
When suicidal thoughts are strong, but you can’t seem to tell anyone for find any help.
- ReliefLink
- Hello Cruel World
- Ask
Positive affirmations/reminders you’re amazing
- Daily Recovery
- Inspirations
- Today’s Step
- Affirmations
- Flatter Me!
I hope this helps at least one person.. I know it sure as hell helps me. I’m sorry you’re struggling. I love you.
I love you guys!
I want you all to feel loved and safe!comfort spot doesn’t work anymore sadly, it was one of my favorite apps.
I have any to add except for Calm Harm, which helps with self harm urges
here’s the apps from this list that are available for android:
Meditation:
- Headspace: Meditation & Mindfullness
- Calm – Meditate, sleep, relax
- Relax and Rest Meditations
- Take a Break
- Breathe2relax
- Relax Lite: Stress Relief
- Smiling Mind
- The Quiet Place
White Noise:
- Relax Melodies (one of my personal favorites)
Journaling:
- Therapy Buddy
- Daylio – Diary, Journal, Mood Tracker
PTSD:
- Reachout
- PTSD coach
Anxiety:
- Mindshift
- thisissand
I couldn’t find any of the suicide apps. Most of the positivity apps are there and there’s a bunch more if you search for any one of the one’s on the list
Tag: mental illness
Focus
My brain is currently doing that thing where it’s either flitting from one idea to the next without actively settling on any one thing (”hey, make a new Sith warrior!” “hey, we should play Fallout: New Vegas again!” “hey, why don’t you give Jedi consular another try?” “hey, let’s start watching Sens8!”) or I start doing something and am immediately disinterested, not because I have another, better idea, but simply because I just suddenly don’t wanna anymore. I thought maybe doing some Whumptober or Fictober prompts would help with that, and then I thought maybe I could knuckle down and work on chapters from my current WIPs, and then I thought screw it, I’ll start a new fic … but none of this is going anywhere because I have zero focus right now. I have all these ideas and things I want to work on but none of them hold my attention for more than a couple of minutes, and I’m constantly tired but somehow incapable of napping because the instant I go to lay down I immediately get another idea or the urge to do something.
Intellectually I know that this is the result of depression/anxiety and that it will pass on its own, but while I’m stuck in this goldfish-brained hell I hate how it feels and how I feel and wish I could just freaking FOCUS.
i wish issues with daily hygiene due to mental illness were talked about more. i feel like it’s the elephant in the room when it comes to symptoms of debilitating disorders.
so i’m proud of everyone who brushed their teeth, washed their face, showered, and/or put on fresh underwear today. and it’s ok if you haven’t done all or any of those (i know i’ve only done the first two); i’m still so proud of you for managing and surviving another day. keep going you’re doin good.
Crumpet's Bookshelf 